A man wants to be victorious in everything and keeps secret any of his weaknesses, even if they are health problems. Of particular difficulty is the issue of increasing activity in men after 50 years: it is difficult to admit that you are imperfect, but the sooner you do this, the better the chances of finding a good cure and dealing with the problem at home.
How to avoid pills and when to see a doctor?
What is power?
It is easy to decipher the term using a similar English word: "probable" means "opportunity", and in relation to sexology, power - a man's ability to be sexually active. However, her character already depends on other factors: a man's personal temperament, sexual preferences, etc.
According to doctors, activity is a complex mechanism that does not absorb as much sexual desire, which is called "libido", as erectile function and the ability of long-term sex with intense sensations.
Power depends in part on testosterone levels, but other than that, it is responsible for:
- condition of blood vessels
- blood circulation process
- the work of the nervous system (doctors have shown that a natural increase in erection occurs in psychologically comfortable conditions);
- the work of the endocrine system (diabetes, thyroid dysfunction, etc. - common reasons for decreased activity).
Potential in men after 50
Formal medicine tends to believe that if female fluctuations in sex hormones during menopause cause a decrease in libido and a general deterioration of sexual life, a man in his 40s, 50s and even after 60s should not always suffer from erectile dysfunction. or decline in sexual desire. . .
If a man is faced with the question of how to increase activity to 50, before taking the drug, you should find the reason for its reduction, as the problem lies not only in age.
Some points about changes in erectile function in men:
- The decline in testosterone levels of the male hormone begins after 25 years, but this does not mean the need to look for ways to increase already at 26: androgen deficiency may not be felt even at 50 - the process is completely individual.
- An age-related change in the elasticity of blood vessels and their gradual narrowing leads to the fact that in a 50-year-old man, the bodies of the penis can no longer fill at the same rate and volume as in a 20-year-old, therefore, even with an obvious sexual desire, problems with erectile function occur. . .
- With a heart attack / stroke, heart disease (and other cardiovascular diseases with frequent exacerbations), by the age of 50, a man can face the problem of reduced activity due to reduced blood circulation.
- A sedentary lifestyle, which will not cause problems for yesterday's student due to its short duration, feels good until the age of 50, especially if it has been continued since youth. Dietary nutrition of the pelvic organs, disturbed for several decades, is associated with problems with blood circulation and oxygen transport, so the testicles and prostate gland function worse. With a decrease in activity, prostatitis, displacement of the pelvic organs, the excess weight in this area goes hand in hand.
Increased power in men after 50
At the age of 50-55, doctors advise men to monitor hormone levels - due to the natural decrease in testosterone, the decrease in activity will be normal.
Special drugs are rarely used at this age, especially experts trying to "dissolve" the body in a natural way:
- increase the level of physical activity.
- Attend several massage sessions to relax the nervous system.
- Pay attention to the health of the urinary system.
- increase the amount of protein in the diet.
Increased activity in men after 60
For the elderly representatives of a strong half man, taking medication and promoting erotic women with the problem can not be treated, especially if the natural libido is lost. One should not hope for a quick result when deciding how to improve erectile function after 60 years. The treatment will be long and complicated.
Must:
- Eliminate chronic diseases related to the endocrine system and blood vessels.
- Incorporate natural aphrodisiacs into your diet more often (the safest for the elderly are nuts, cinnamon).
- Start taking activity stimulants, but only those chosen by your doctor.
- Especially for elderly patients, special means are used. The dosage should be determined only by a doctor.
- Take vitamin supplements to help restore male potency.
It is recommended to choose the methods of treatment of weak erectile function with a doctor., since its age-related decline does not exist - pathology is the basis. If it is related to the hormone testosterone, only a specialist can correct its level: at home, you can try to help increase it only with methods that do not contain drugs.
Various stimulants of activity advertised by the media do not cure and do not give a prolonged effect. Often recommended for the elderly and at the age of 50, you can restore erectile function in a different way.
Some general medical recommendations on how to increase strength after 50 years:
- Do not ignore physical activity.
- Control the diet - poor nutrition destroys the endocrine system and worsens the condition of blood vessels.
- Take opposite baths for the lower body - they help in blood circulation
- forget bad habits - alcohol and nicotine kill an erection even in 30;
- treatment of chronic diseases.
If these measures do not work (they help maintain male potency, but if lost, they may be ineffective), your doctor will prescribe medications that:
- increase libido
- improving blood circulation
- erection increase
- check the main male hormone.
Means to increase activity in old age
Drugs can aim to increase testosterone production or blood flow to the penis to cause an erection. Doctors recommend such treatments as a last resort, since the effect of improving their effectiveness is short-lived, there are many contraindications and addiction is possible.
Medications for impotence after 50 years.If men suffer from complete erectile dysfunction but do not lose libido, doctors prescribe PDE-5 inhibitors (selective phosphodiesterase type 5 blockers), the lack of which is short-lived. These are not drugs for long-term treatment - they only give a condition to men after 50.
Preparations for activity without side effects.Most of the powerful drugs that improve erectile function work by speeding up the blood circulation, thus causing an increase in blood pressure, headaches and many side effects.
If a man wants to avoid them, he should choose a natural medicine or consider synthetic drugs.
Chinese funds.A large number of natural preparations that have a good effect on erectile function can be found in traditional Eastern medicine. For those looking to increase activity in men after 50 years, this is a great way out, as there are at least some contraindications.
Food supplements.Naturally based remedies have a weak effect, so they are used more to enhance strength, but not to combat complete erectile dysfunction. You should not pin all your hopes on them, and in the presence of serious pathologies, they are powerless.
How to improve drug-free activity:
If you do not want to touch traditional medicines or medicines, you can try to increase male endurance with safer methods, especially in old age. Some simple tips you can use at home: A contrast shower has a beneficial effect on blood circulation. For a similar purpose, you can take a bath with contrast. Do not underestimate the physical activity: both the classic training and the exercises for the familiar muscles will help. Change your diet: from food, it is recommended to eat avocados, seafood, strawberries, nuts, citrus fruits on a regular basis. Regular contact also has an excellent effect even in old age, as it keeps the body in good condition.
The best ways to increase activity in men:
The most effective doctors call the already mentioned erectile stimulants, as they give the most obvious result, although they do not last long.
Of all the PDE-5 inhibitors, the best drugs that can work in 15 minutes are the best - the other members of this group do not work.
Folk remedies
The most effective plant for increasing male endurance, experts in traditional medicine call ginseng - it can be used regularly in courses of general health promotion and maintenance of strength, it is completely safe for an elderly person. Eleutherococcus works in much the same way. You can buy a ready-made infusion and drink 20 drops in the morning.
Some more good folk remedies:
- Mix honey with dry red wine 1: 1, leave for a week. Drink 1 tablespoon before meals. large. 15 days.
- Crush 10 walnuts (kernels), pour 100 ml of cold water, leave for 2 hours. Take 2 tablespoons. large. 3 times a day.
Herbs
Doctors for men who want to know how to restore strength after 60 years, are advised not only to use special drugs, but also to add a continuous course of herbal injections to prevent complete cessation of sexual activity.
Mainly for activity, the following recipes are used:
Pour 1 teaspoon. the leaves with a glass of boiling water, drink daily as a tea. 1 tbsp. large. Pour 200 ml of boiling water over the flowers and seeds of the rape, filter after 4 hours. Drink 2 tablespoons each. 4 rubles / day.